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Ep #14: Finding Real Perimenopause Care with Julia Granacki
Why is finding a healthcare provider who truly listens during perimenopause so difficult? In this episode of Our Womanity, host Dr. Rachel Pope sits down with NBC-HWC health coach and...
Ep #12: She’s Just Under Construction: The Partner’s Guide to Perimenopause
"Your partner is not broken. Your relationship is not unsalvageable. She is simply going through one of the most profound biological transitions of a human life—and she shouldn't have to...
Ep #7: 15-Minute Consult: Acne and Facial Hair in Perimenopause & Menopause with Dr. Melissa Mauskar
As a board-certified OBGYN, I’m the first to admit: while I’m an expert in hormones and menopause, I am not a dermatologist. Yet, my patients come to me every day...
Ep #6: Testosterone Perimenopause & Menopause with Dr. Tami Rowen
Is testosterone the "missing piece" of your hormone puzzle, or is it a social media-fueled performance enhancer? In this deep-dive episode, Dr. Rachel Pope is joined by Dr. Tami Rowen,...
EP #5: Hormone Therapy in Perimenopause & Menopause with Dr. Rachel Pope
"Hormones—what is the deal with them?" In this special solo episode, Dr. Rachel Pope pulls back the curtain on the world of hormone therapy (HT). While we know that hormones...
Ep #4: Disordered Eating in Perimenopause & Menopause with Lucene Wisniewski, Ph.D., FAED
"By age 40, one in five women has dealt with an eating disorder—twice the rate we see by age 21." – Harvard University While society often frames eating disorders as...
Ep #3: Eating for Satiety & Longevity in Perimenopause & Menopause with Gretchen Spetz, RD
"I’m eating exactly the same way I always have, but I’m gaining weight." If this sounds like you, you aren’t alone—and you aren’t broken. In this episode, Dr. Rachel Pope...
Ep #2: GLP-1s & Metabolic Health in Perimenopause & Menopause with Ann Konkoly
Weight frustration in perimenopause isn't just about vanity—it’s about a physiological shift that changes how our bodies handle fuel. In this episode, Dr. Rachel Pope sits down with midlife health...
Ep #1: Exercise and Nutrition through Perimenopause & Menopause with Jody Trostler
Many women reach midlife feeling frustrated that what once worked no longer does. Despite exercising regularly and eating “healthy,” they experience weight gain, fatigue, injuries, and stalled progress. Host Dr....