Ep# 9: Midlife Physical Wellness with Michelle Stiff

How do fitness and nutrition affect our midlife?

This week, I am joined by a close friend, Michelle Stiff, a Women’s Health, Fitness & Metabolism Coach, teaching women how to reset their metabolism, shed stubborn inches, and regain confidence using a sustainable and flexible macro approach.

Michelle shares her journey of struggling with the yo-yo diet cycle that affected her fertility. After suffering multiple miscarriages, she had to find a better way even when doctors couldn’t help her. Using a mind-body holistic approach, she was able to improve her health & now has two healthy boys. She then went on to found her company, Wellness Elevate and create her signature program, the Metabolic Momentum Method – so that other women don’t have to suffer.

The Wellness Elevate team includes Transformational Nutrition Coaches and a Functional Diagnostic Practitioner who utilizes functional blood tests to identify each client’s unique needs. Whether you’re battling fat loss, managing hormones, or simply seeking better health & fitness, the WE team will tailor a customized plan that truly works for YOU.

Featured in this episode:

• Perimenopause and hormone fluctuations
• Resistance training and building muscle for metabolism
• 80/20 principle with food
• Batching meals and getting creative
• Exercise for purpose instead of just weight loss

Submit your questions on anything and everything women’s health-related and we will answer them in one of our episodes.

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